Warm up:
10. Calorie Machine
20 90/90 Hip openers
10/side Alternating Deadbugs
10/side Alternating Bird dogs
10. Body Weight Glute Bridges
10. Wall Facing Squats
5/side Alternating Perfect stretches
5 Inchworms to pushups
Metcon
Teams of 2 (30 min cap)
750m Row Shared or 45 Calorie Bike
100 Wall balls Shared
750m Row Shared or 45 Calorie Bike
100 Toes to bar shared
750m Row Shared or 45 Calorie Bike
50 Clusters shared (115/75)
750m Row Shared or 45 Calorie Bike
Accessory
3 rounds
30 Flutterkicks
10 Alternating v-ups
30 Scissor Kicks
10. Alternating v-ups
Rest 90 sec between sets
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