Warm up:
10. Calorie Machine
10 Pvc Pipe Passthrus
10 Pvc Pipe Sotts press (Front)
10/side PVC Windmills
10/side Pin wheels
10 downward dog to upward dog hold
30 Sec PVC Pipe Latt Stretch Hold
Wrist prep
Strength: 1 set every 2 min
5x5 Pushpress (70%)
12 Alternating V-ups per set (L+R =2)
5 Rounds for time 15 min cap
2nd Floor Run
9 Deadlifts (95/65)
9 Push jerk
9 Burpees to plate (15lbs)
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Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
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