Lokal Class April 23,2024

Warm up:

10. Calorie Machine

10 Pvc Pipe Passthrus

10 Pvc Pipe Sotts press (Front)

10/side PVC Windmills

10/side Pin wheels

10 downward dog to upward dog hold

30 Sec PVC Pipe Latt Stretch Hold

Wrist prep

Strength: 1 set every 2 min

5x5 Pushpress (70%)

12 Alternating V-ups per set (L+R =2)

5 Rounds for time 15 min cap

2nd Floor Run

9 Deadlifts (95/65)

9 Push jerk

9 Burpees to plate (15lbs)

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