Strength
5x5 Strict Press
Every after set
20 Banded Pull Aparts
Scoring: Checkbox
Monostructural Work EMOM for 12 min Min 1: 10/8 Cal bike Min 2: 12/10 Cal Row Min 3: 12 Lateral burpee over dumbbell *IF YOU CANT FINISH THE CALS GO FOR 50 sec then switch* Scoring: Rounds + Reps
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
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