Bench Press
5 Bench Press @ 6/10 RPE
4 Bench Press @ 7/10 RPE
3 Bench Press @ 8/10 RPE
2 Bench Press @ 9/10 RPE
1 Bench Press @ 10/10 RPE
8 Bench Press @ 7/10 RPE
8 Bench Press @ 8/10 RPE
Scoring: Checkbox
AMRAP 18 min NO NEED TO GO FAST JUST MOVE MAINTAIN 60% Effort or Zone 2-3 Training 12 Shuttle Runs 10 Sumo kettlebell high pull (24/16kg) 12/10 Calorie Row or 10/8 Calorie Bike 10 Quality Hollow rocks
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
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