FBB
3 sets
6/side Bulgarian Split Squats with Single DB
6/side Curtsy lunge
20 Plank Shoulder Taps
3 sets
10 Lateral Raise
10 V-ups
20 Plate Front Raise
Scoring: Checkbox
Metcon ( 12 min cap ) 15-12-9 Strict Press Ring Rows 15-12-9 Cal Row DB Bench Press
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
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