Louie Fredric ChuaquicoOct 24, 20231 min readLA Class: Oct 25, 2023Every 2min x 7 Sets 1 Clean Deadlift 1 Power Clean 1 Squat Clean Scoring: Checkbox Metcon 3 Rounds for time (15 min cap) 3 Wall walks 20 OHS (75/55) 3 Wall walks 20 Lateral Burpee over bar
Every 2min x 7 Sets 1 Clean Deadlift 1 Power Clean 1 Squat Clean Scoring: Checkbox Metcon 3 Rounds for time (15 min cap) 3 Wall walks 20 OHS (75/55) 3 Wall walks 20 Lateral Burpee over bar
LA Class Dec 30,2024Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
Hyrox Class Dec 28, 2024Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
LA Class Dec 28, 2024Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
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