Louie Fredric ChuaquicoOct 13, 20231 min readLA Class: Oct 14, 2023SATURDAY FINISHER (20 min cap) Partner workout for time 20 Wall walks (Shared) 40 Cal Row Each 60 Power Snatches (115/75) (Shared) Scoring: Midline Finisher 3 sets (10 min cap) 20 Medball Situps 20 Alternating Dumbbell curls 20 Box Tricep dips
SATURDAY FINISHER (20 min cap) Partner workout for time 20 Wall walks (Shared) 40 Cal Row Each 60 Power Snatches (115/75) (Shared) Scoring: Midline Finisher 3 sets (10 min cap) 20 Medball Situps 20 Alternating Dumbbell curls 20 Box Tricep dips
LA Class Dec 30,2024Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
Hyrox Class Dec 28, 2024Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
LA Class Dec 28, 2024Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
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