Strength 10 min to find you heavy 2 Deadlift Touch and go Deadlift for today Scoring: Checkbox Metcon AMRAP 20 Minutes Even minutes: 5 Ground to overhead (135/95) Odd Minutes: Calorie Machine *YOU MAY ALTERNATING SNATCH OR CLEAN AND JERK FOR THE GROUND TO OVERHEAD* Scoring: Checkbox
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See AllWarm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
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Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
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Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
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