Cleans 15-20 min 5 sets 3 Below The knee Muscle Cleans Then... Build to moderate weight for the day (5 sets) 1 Below the knee hang power clean + 1 Power Clean (NOT TOUCH AND GO) Scoring: Checkbox Metcon 10-9-8-7-6-5-4-3-2-1 (10 min cap) Push Press (115/75) Toes to bars
top of page
Search
Recent Posts
See AllWarm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
130
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
250
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
530
bottom of page
Comments