Power Snatch 3 Power Snatch 3 Power Snatch 2 Power Snatch 2 Power Snatch 1 Power Snatch 1 Power Snatch 1 Power Snatch Scoring: Metcon 3 Rounds for time (14 min cap) 35 Box jump overs 35 Push ups 100 Double unders or 200 singles
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See AllWarm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
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Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
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