Back Squat 3 Back Squat @ 6/10 RPE 3 Back Squat @ 7/10 RPE 2 Back Squat @ 8/10 RPE 2 Back Squat @ 9/10 RPE 1 Back Squat @ 10/10 RPE 1 Back Squat @ 8/10 RPE 1 Back Squat @ 9/10 RPE Scoring: Checkbox Metcon Amrap 12 min 200m Run or 12/10 Cal row or 10/8 Cal bike 30 Airsquats 12 Double dumbbell push press (50/35)
top of page
Search
Recent Posts
See AllWarm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
410
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
300
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
570
bottom of page
Commentaires