SATURDAY MADNESS (30 min cap)
For time: 1500m Row Shared 30 Clean and Jerks 1500m Row Shared 30 Clean and Jerks 30 Bar facing burpees (SYNC) 135/95
Scoring: Time
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See AllWarm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
550
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
320
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
600
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