Louie Fredric ChuaquicoNov 2, 20231 min readLA Class: Nov 3 , 2023Deadlift 4x8 Elevated Deadlift @70-75% of your 1RM Clean Scoring: Checkbox Metcon (15 min cap) 42-30-18 Wallballs 21-15-9 Deadlift (225/155)
Deadlift 4x8 Elevated Deadlift @70-75% of your 1RM Clean Scoring: Checkbox Metcon (15 min cap) 42-30-18 Wallballs 21-15-9 Deadlift (225/155)
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