top of page
Search
Writer's pictureLouie Fredric Chuaquico
Nov 28, 20231 min read

LA Class: Nov 29, 2023

Gymnastics SKILL WORK: 10min Practice Handstand hold on the wall for those who doesn't have handstand yet - Practice tripod position youtube.com/shorts/TzqdTAJuaB8?si=IZsPJrMcCwaPqPNm - Single leg kick ups on the wall - Box pike hold For those who already has handstand do an 30 sec on 30 sec of handstand pushups for 8 sets Scoring:

Metcon Fran (11 min cap) 21-15-9 Thrusters (95/65) Pull ups


*SAVE AND RECORD YOUR SCORES FOR THIS BENCHMARK*

103 views0 comments

Recent Posts

See All

Hyrox Class Jan 4, 2024

Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...

0 comments

LA Class Jan 4, 2024

Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...

0 comments

LA Class Jan 3 ,2024

Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...

0 comments

Comments

bottom of page