Barbell Cycling Practice (POWER CLEANS)
Power Cleans
5 sets of 5 Reps @50-60%
Every 2:30 x 5 sets
Scoring: Checkbox
Metcon 10 Rounds for time (14 min cap) 6 Toes to bars or 10 knee raises 4 Power Snatches (95/65) 2 Wall walks
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