Metcon Every 2 min x 5 sets
200m Row
Max Barbell Front Rack lunges (95/65)
Rest 1 min
Every 2 min x 5 sets
12/10 calorie Bike
Max overhead squats (95/65)
Rest 1 min
Midline Finisher:
7 Rounds (45 sec on 45 sec off)
7 Hollowrocks
7 V-ups
7 Tuck ups
Rest 45 sec then repeat
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
Comments