2nd Floor Run
10. Passthrus
10/side Dislocate
10. Reverse lunge + Squat
20 Calf Raises
5/side Perfect Stretch
TABATA:
Goblet Squats
Box step ups
Metcon: (30 min cap)
KELLY
5 Rounds
400m Run or 5 floors
30 Wallballs (20/14)
30 Box jumps (24/20)
Scaled:
5 Rounds
200m Run
20 Wallballs (14/10)
20 Step ups
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 EMOM 3 3 Muscle...
Warm-up: 4th floor run 50FT High knees 50FT Butt kicks 50FT Bearcrawl5 50FT Duck walks Specific 1 Round 10 Hollowrocks 10 Empty bar...
Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
Comments