2nd Floor Run
10. Passthrus
10/side Dislocate
20 sec per side PVC Front rack stretches
30 Sec Deadhang
5/side Perfect Stretch
Artie
Complete as many rounds as possible in 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
• 5 pull-ups
• 10 thrusters, 95/65 lb.
Finisher 3 rounds
10. Empty Bar Curls
20. Tricep dips
30 Banded pull aparts
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