Warm up;
2nd Floor Run
10. Seal to downdog
10. Pvc Goodmornings
10. Cat cows
5/side Perfect Stretch
20 Alternating V-ups
Strength
Every 1:30 x 6
3 Deadlifts (INCREASING)
Metcon : 4 Rounds (15 min cap)
21 Double Dumbbell Deadlift (50/35)
15. Medball Situps (20/14)
9 Strict Pull ups
Scaled: USE SCALED WEIGHT
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