LA Class May 10, 2024

Warm up:

15. Calorie Machine

10. Static Squat and Passthrus

10. Sotts Presses

10. IYTS

5/side Perfect Stretches

Wrist Prep

Barbell Warmup: 2 sets

3 Clean Deadlift

3 Clean Pull

3 Clean High Pulls

3 position Clean x 3 Reps + 1 Jerk at the last rep

-High hang

-hang

-full

Strength:

In 10 min build to heavy

2 Hang cleans

1 Front Squats

Beginner Strength: E2MOM x 5

5 Dumbbell Deadlift

5 Dumbbell Push press

5 Dumbell Squats

5 Burpees

10. Alternating V-ups

MODERATE WEIGHT

Metcon 5 Rounds for time (20 min cap)

4 Floors run

10. Ground to overhead (115/75)

Beginner

5 Rounds

3rd Floor Run

10. Plate Ground to overhead (35/25)