Warm up:
15. Calorie Machine
10. Static Squat and Passthrus
10. Sotts Presses
10. IYTS
5/side Perfect Stretches
Wrist Prep
Barbell Warmup: 2 sets
3 Snatch Deadlift
3 Snatch Pull
3 Snatch High Pulls
3 position Snatch x 3 Reps
-High hang
-hang
-full
Strength: Snatch Deadlift + Power Snatch
In 10 min build to heavy
1 Snatch Deadlift
1 Power Snatch
Metcon: 7 Rds for time (15 min cap)
7 Toes to bars
7 Double Dumbbell Thrusters (50/35)
35 Double unders or single unders
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