FBB
Every 3 min x 3 (Midline Stability Work)
6/side Hollowbody Press (35/20)
6/side Bird Dog Row on Bench (35/20)
12 Plate hug straight legged sit-ups
3 Sets Every 3 min x 3
15-20 Banded Plyo Push ups
20 Banded Rows
15 Hanging Leg Raise
Partner Metcon (Amrap 14 min)
30 Cal Row
30 Calorie Bike
30 Shuttle Runs ( 1Rep =25FT)
ALL SHARED
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