LA Class March 22, 2024

Warm up

2 min machine

15 Full Squat Pass thrus

10 Pvc Pipe Sotts press

10 PVC Ohs

10/side alternating scorpion stretch

5 downward dog to upward dog hold

Banded 7s

Wrist prep

Strength (Snatch Complex) 6 Sets 1 Set every 2 min

1 Snatch Deadlift

1 Hang Pause Squat Snatch (2 sec pause bottom)

1 OHS

Metcon (15 min cap)

30-20-10

Overhead Squats (95/65)

10-20-30Lateral Burpee over bar