Warm-up:
1 Round
2nd floor run
16 Alternating Warrior Squats
10 IYTS
10 Bodyweight cuban presses
10 Sprawls
5 Worlds greatest stretch
Wrist prep
Burgener Clean
Strength
Build to a heavy complex in 12min
3 deadlifts
2 power cleans
1 Front squats
For Time: 15min
30 Front squats (95/65)
30 Toes to bars
30 Push press
30 burpee over bar
DELOAD WEEK 3 Position Tall Clean 3 Sets 3 Position Tall Cleans @7/10 RPE *Positions are 2in, 6in & full squat. Power Clean 10 Sets...
Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 10 Passthrus 10 Dislocates per side 90/90 Hipswitch 10 Cat cows 10 Scapula...
Warm-up: (10 min) 20/ 90/90 Hipswitch 10 Pass thrus 5/side dislocates 10 kang squats 10 Sotts press 5/side WGS 10 IYTS 30 Pull aparts...
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