Warm-up:
1 Round
2nd floor run
16 Alternating Warrior Squats
10 IYTS
10 Bodyweight cuban presses
10 Sprawls
5 Worlds greatest stretch
Wrist prep
Burgener Clean
Strength
Build to a heavy complex in 12min
3 deadlifts
2 power cleans
1 Front squats
For Time: 15min
30 Front squats (95/65)
30 Toes to bars
30 Push press
30 burpee over bar
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