Warm up:
15. Calorie Machine
10. Kang Squats
10. Kettlebell high pull
10. Alternating v-ups
10. Plate Ground to overhead
10. Seal to downdog
Snatch Grip Deadlift: 1 set every 3 min
5 Snatch Grip Deadlift Every after set do 30 sec Plate plank hold
Partner For time: Amrap 20min
4 Power Snatches (115/75)
8 Toes to bars
12. Sync Plate alternating Lunges (40/25)
SWITCH EVERY ROUND PARTNER SYNCHRO LUNGES EVERY ROUND
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 EMOM 3 3 Muscle...
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