Warm up:
2nd floor Run
20 90/90 Switches
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
10. Slow Jeffersons Curls
20/sec per side single leg wall sit hold
Strength: (10 min )
10-8-6-4-2
Build Heavy 2 Front Squats for today
Metcon: (15 min cap)
5 Rounds
75 Double unders
15. Wallballs (20/14)
15. Pushups
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