Warm up:
12. Cal bike
Then…
Double Tabata
Tabata #1:
Pushup shoulder taps
V-ups
Tabata #2
Kettlebell high pull
Hollow rocks
Strength: Power Snatch (Every 2:30 x 6)
5 Power Snatch 5RPE
5 Power Snatch 5.5RPE
5 Power Snatch 7 RPE
5 Power Snatch 7.5RPE
5 Power Snatch 8RPE
5 Power Snatch 9RPE
Scaled Every 2:30min x 6
10. Alternating Dumbbell Snatches + 5 Straight Legged situps
Beginner: 8 Min Amrap
Buy in 800m/600m Row
Remaining time:
Amrap
8 Deadlift (155/105)
8 Toes to bars
Rest 2 min
Amrap 8 min
Buy in 45/35 Calorie Bike
Amrap
16 American Kettlebell Swings 24/16kg
16. Hand release pushups
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