Jun 13, 20241 min read

LA Class June 14, 2024

Warm up:

2nd floor Run

10. Plate Squat Reach

10. Alternating Samson Lunges

5/side Perfect Stretch

10. I-Y-T

10. Scap pushups + 10 pushups

Strength:

Every 30 sec for 10 min

1 Power Snatch

3 sets @ 60%

3 Sets @65%

3 sets @70%

3 sets @75%

Remaining 80%

Metcon:

15-12-9-6-3 (15 min cap)

Hang Power Snatch (75/55)

Box jump overs

Recent Posts

Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 EMOM 3 3 Muscle...

Warm-up: 4th floor run 50FT High knees 50FT Butt kicks 50FT Bearcrawl5 50FT Duck walks Specific 1 Round 10 Hollowrocks 10 Empty bar...

Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...