Warm up:
2nd floor Run
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
10. Slow Jeffersons Curls
20sec deadhang
Strength: E2MOM x 5
5 Barbell Hip thrust (INCREASING)
5 Strict pull ups
Partner: 5 Rounds for time (25 min cap)
40 Wallballs (20/14) (SHARED)
20 Deadlifts (225/155) (SHARED)
10. Synchro bar facing burpees
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