Jul 5, 20241 min read

LA Class July 6, 2024

Warm up:

15. Calorie Machine

10. Kang Squats

10. IYTS

10. Sprawls

5/side perfect stretch

10. Seal to downdog

Partner For time: 40 min

1000m/800m Row Shared

50 Synchro Hang Alternating Dumbbell Snatches (50/35)

50 Push ups (Shared)

1000m Row Shared

50 Synchro Hang DB Alternating Clean and Jerk (50/35)

50 Burpees (shared)

1000m Row Shared

50 Single dumbbell alternaing devils press shared

50/40 Calorie bike or 40 Echo bike

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