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See AllStrength Active Recovery Thursdays AMRAP 15 Minutes 5-10-15-20-25… Row (calories) Bike (calories) Shuttle runs ( 25FT is 1 Rep) Scoring:...
770
Strength (Push Press) 5 Push Press @ 6/10 RPE 5 Push Press @ 6.5/10 RPE 3 Push Press @ 7/10 RPE 3 Push Press @ 7.5/10 RPE 1 Push Press @...
721
Strength 5 sets 2 sets x [1 Pause Back Squat + 2 (1 ¼ Back Squat) + 2 Back Squat] @ 6/10 RPE 2 sets x [1 Pause Back Squat + 1 (1 ¼ Back...
930
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