Warm-up:
10. Cal machine
20 90/90 Switches
20 Alternating scorpion stretch
10. Squat Pass-thrus
10. PVC Front Squats
5/side Perfect Stretch
Burgener warm-up cleans
Strength: EMOM x 10
Clean and jerk 70-80%
YOU MAY INCREASE EVERY 2 SETS SHOULD NOT GO BEYOND 80%
Metcon: Partner For time (Shared) 25 min cap
30 Clusters (135/95)
60 Box jumps (24/20)
30 Clusters (135/95)
60 Cal Row or 45 Cal bike
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