top of page
Search
Recent Posts
See AllStrength Active Recovery Thursdays AMRAP 15 Minutes 5-10-15-20-25… Row (calories) Bike (calories) Shuttle runs ( 25FT is 1 Rep) Scoring:...
770
Strength Snatch Pull + Power Snatch + Snatch Pull + Power Snatch 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @...
730
Strength (Push Press) 5 Push Press @ 6/10 RPE 5 Push Press @ 6.5/10 RPE 3 Push Press @ 7/10 RPE 3 Push Press @ 7.5/10 RPE 1 Push Press @...
721
bottom of page