Warm-up:
10. Cal machine
20 90/90 Switches
20 Alternating Deadbugs
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
10. Slow Jeffersons Curls
Strength: 3-3-3-3-3 (70%)
Back Squats
Every after set do a 5/side single kettlebell Deadlift
Metcon:
Amrap 13 min
21 Wallballs (20/14)
15. Pullups or ring rows
9. Burpee Deadlifts (50/35)
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