LA Class: July 14, 2023

Strict Press 10 Barbell Strict Press @ 6.5/10 RPE 8 Barbell Strict Press @ 7/10 RPE 6 Barbell Strict Press @ 7.5/10 RPE 4 Barbell Strict Press @ 8/10 RPE 2 Barbell Strict Press @ 8.5/10 RPE *10 Double Dumbbell Push Press after each set. Scoring: Load

For time (10 min cap) 30 Clusters For time (135/95) Every Time you Break 5 Wall Walks Scaled: 50 Dumbell Thrusters for time every time you break 3 Wall walks Scoring: Time