top of page

LA Class: July 12, 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Strength

Pause Clean Deadlift Mid + Clean Pull from Mid + Clean + Pause Push Jerk Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 6.5/10 RPE Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 7/10 RPE Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 7.5/10 RPE Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 8/10 RPE Pause Clean Deadlift at Mid Thigh + Clean Pull from that mid thigh position + Clean + Pause Push Jerk @ 8.5/10 RPE *Pause Clean Deadlift is for two seconds at mid thigh. **Pause Push Jerk is for two seconds in receive position. Scoring: Load Metcon For time 100 Double unders 50 Power Snatches (75/55) 40 Overhead Squats 30 Burpee over bar 12 min cap Scoring: Time

35 views0 comments

Recent Posts

See All

Kamp Lokal Jan 21, 2024

Metcon: 6 Sets 6 Shuttle Runs (50ft) 12 Burpee Box Jump Over (24/20) 18 Calorie Ski (OR Row) -rest 1:1 b/t sets- Accessory 2-3 Sets 10...

Hyrox Class Jan 21, 2024

Basic Prehab/Activation 2 min machine 10 Passthrus 10 Dislocates per side 90/90 Hipswitch 10 Cat cows 10 Scapula Pushups 20 Plank...

LA Class Jan 21, 2024

Warm-up: 2nd Floor Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Round 20 Banded pull aparts 10/side Single dumbbell Strict press 20...

Comments


bottom of page