Warm up:
10. Cal machine
20 90/90 Switches
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
10. Slow Jeffersons Curls
20/sec per side single leg wall sit hold
Strength: (10 min )
10-8-6-4-2
Build Heavy 2 Back Squats for today
Test: Last week we did Front Squats this week try to go to a moderate 2 back squats it should be heavier than your front Squats
Metcon: 3rds for time (15 min cap)
50 Single unders/ Jumping jacks
20 Alternating Front Rack lunges (95/65)
50 Double unders / Penguin taps
20 Front Squats (95/65)
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