Warm-up:
20 90/90 Hip Stretch
10/side Firehyrdrans
10/side Warrior Squat Reaches
10 Passthrus
50FT PVC overhead duck walks
Metcon
“DITTO”
6 Sets (23 min)
Amrep 3 min
15/12 Cal Row or 12/10 Cal Bike or 150m/120m Run
Remaining time
ODD: Wallballs (20/14)
EVEN: Clusters
(115/75)
Rest 1 min between sets
Midline EMOM x 7
10 V-ups
10 Hollow rocks
SCALE ACCORDINGLY
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Warm-up: 200m Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Rounds 20 Banded pull aparts 10/side Single dumbbell Strict press 20...
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