Strength ( 1 set every 2min)
Strength:
3 Front Squats @ 60% 1 RM Front Squat
3 Front Squats @ 65% 1 RM Front Squat
3 Front Squats @ 68% 1 RM Front Squat
3 Front Squats @ 70% 1 RM Front Squat
3 Front Squats @ 70-73% 1 RM Front Squat
Every after set 20 sec Wall sit hold
Metcon: Amrap 11
4 Hang to overhead (95/65)
8 Front rack Alternating Lunges (95/65)
12 American Kettlebell Swings (24/20)
Hang to overhead
-hang clean to press
-Hang power snatch
Comments