Strength ( 1 set every 1:30)
3-3-3-3-3
Push Press (65%of 1RM)
Metcon: 6 Rounds (ODD EVEN)
1 set every 3 min x 6 sets
25 Air Squats
25 Kettlebell Swings
Remaining Time: Partner 2 (MAX CALORIE MACHINE)
Rest 1 min between sets
Round 2: Partner 2 does airsquat and kbs Partner 1 does calorie machine basically switching every round Total calorie machine
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 E2MOM X 3 3...
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