FBB
4 Rounds
8-10 Strict Pull ups
10 Double DB Standing Bent Over Row @ Moderate weight – maintain control and quality
12 Kneeling Banded Lat Pulldown (each side) maintain quality
12 Standing Dumbbell Curls @ moderate weight – maintain quality
Rest 2-3 min each set
Metcon:
30-20-10 ( 12 min cap)
Cal Bike/ Cal Row
Shuttle Runs (25FT =1 REP)
Alternating V-ups
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