Thrusters Cycling
E3MOM x 4
8 Thrusters 75/55
8 Thrusters 95/65
8 Thrusters 115/85
8 Thrusters 135/95
Scale Accordingly
Metcon
10 Rounds (13 min cap)
3 Strict pull ups
3 hang Squat Clean (95/65)
15 Lateral Bar hops (total)
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