Front Squats
In 15 min build to your heavy front squats of the day
8@ Empty bar
5@ 50%
5@ 65%
3 @75%
2 @ 80%1 ++++
Scoring: Checkbox
200 Cal row or 150 Cal bike for time:
Every 90 sec starting from 0
6 Regular burpees
(PARTNER WILL SWTICH EVERY 90 SEC)*NON WORKING PARTNER DOES BURPEES
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