Metcon:
Partner 2rds for time: (20 min cap)
30 Air Squats Sync
20 Power Cleans (135/95)
30 Air Squats Sync
20 Power Snatch
30 Air Squats Sync
20 Synchro Burpee over bar
3 Rounds (PUMPSEH WEEKEND)
10 Forward to lateral Raise Double dumbbell
10 Empty bar bicep curls
30 Banded Pull aparts
Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
Metcon 13 min cap 5-4-3-2-1 Rope Climbs 100-80-60-40-20 Double Unders Scaled: 4-3-2-1 Rope Climbs 80-60-40-20 Double Unders Push Jerk +...
Warm-up: 200m Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Rounds 20 Banded pull aparts 10/side Single dumbbell Strict press 20...
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