For Time: (2 Sets) (15 min including rest)
5 Power Cleans (@60-65%)
4 Power Cleans (@68-70%)
3 Power Cleans ( @75-78%)
2 Power Cleans (@80-85%)
1 Power Cleans (@ 88-90%)
*Rest 3-5 Minutes between sets.
**Cycled or fast singles.
75 Burpee box jump overs for time (24/20)
(12 min cap)
Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
Metcon 13 min cap 5-4-3-2-1 Rope Climbs 100-80-60-40-20 Double Unders Scaled: 4-3-2-1 Rope Climbs 80-60-40-20 Double Unders Push Jerk +...
Warm-up: 200m Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Rounds 20 Banded pull aparts 10/side Single dumbbell Strict press 20...
Comments