Warm-up:
90/90 Hipswitch
10 Cat cows
10 Firehydrants
10 Kettlebell Deadlift
10 Kettlebell Swings
10 Goblet Squats
10 Seal to down dog
Wrist Prep
Strength: WEEK 3
E2MOM X 6
6 Sets 3 Reps
Front Squats @70-75%1RM Frontsquats
E2MOM x 3
3 Sets of 6 Reps
Back Squats @70-75%1RM Frontsquats
-SAME WEIGHT AS THE FIRST PART
Amrap 14 min
35 Double unders
16 Alternating Front Rack Forward lunges (95/65)
10 Pushpress
Metcon: Open 25.3 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch New Cycle WK 3...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward with kettlebell on top of knee 20 sec/side...
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