LA Class Jan 18, 2024

Chest FBB

4 Rounds10 Barbell Bench Press @ moderate weight – maintain quality

10 Alt. DB Incline Bench @ Moderate weight – maintain control and quality

4 Rounds

12 Dumbbell chest flys @ moderate weight – maintain quality

10 Double DB Skull Crushers @ moderate weight – maintain quality

Scoring: Checkbox

Monostructural + Plank

EMOM x 12Min 1: 12 Shuttle Runs

Min 2: 10/8 Calore bike sprint

Min 3 : 1 Min plank

Scoring: Checkbox