Louie Fredric ChuaquicoJan 16, 20241 min readLA Class Jan 17, 202410-8-6-4-2 Thrusters*BUILD TO HEAVYISH LOAD FOR TODAY*Mayhem WednesdaysMetcon: 14 min cap100 Double Unders50 Thrusters (45/35)200 Single Unders50 Thrusters (45/35)100 Double UndersX2 For singles
10-8-6-4-2 Thrusters*BUILD TO HEAVYISH LOAD FOR TODAY*Mayhem WednesdaysMetcon: 14 min cap100 Double Unders50 Thrusters (45/35)200 Single Unders50 Thrusters (45/35)100 Double UndersX2 For singles
LA Class Jan 8, 2024Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...
Kamp Lokal Jan 7,2025Metcon 13 min cap 5-4-3-2-1 Rope Climbs 100-80-60-40-20 Double Unders Scaled: 4-3-2-1 Rope Climbs 80-60-40-20 Double Unders Push Jerk +...
LA Class Jan 7, 2024Warm-up: 200m Run 20 90/90 hip stretch 10 Cat cows WRIST PREP 1 Rounds 20 Banded pull aparts 10/side Single dumbbell Strict press 20...
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