Metcon 20 min cap
100 Single unders
80 Airsquats
60 Alternating Dumbbell Snatches (50/35)
40 Pull ups
20 Burpee box jump overs (24/20)
100 Double Unders
Accessory: 3 Sets
10 Supinated Ringrows
10 Empty Bar bicep curls
20 Tricep Dips
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