Strength: 15 min
4 rounds:
10 Weighted Hip Thrust @ moderate weight
8 Alternating Double DB Step Back Lunges (Front Rack) (each side)
4 Rounds
10 KB Side Bend (each side)
10 Standing Banded Pallof Press (each side)
1 min Plank
Metcon: MONOSTRUCTURAL
EMOM x 6
10/8 Calorie Bike
-Rest 2 min-
EMOM x 6
12/10 Calorie row
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